7 Day "Roots to the Heart" Breathwork Retreat in Tenerife
Imagine a week of deep breathing on the magical island of Tenerife.
Breathwork. Yoga. Nourishing food. Teide National Park. Nature immersion. Sound healing.
A rhythm that brings you back to yourself.
This is a space to land in your body.
To return to your heart.
To return home.
In this retreat, we journey from the surface into the roots — into what has been waiting underneath. Through the Breath, we open a safe and intimate space to meet ourselves fully: to see, to release, to soften, to love ourselves unconditionally.
A 7-day Deep Reset that often feels like a Rebirth — a new clarity, a new rhythm, a new way of living from within.
An immersion in Breath, Nature and Movement — three of my deepest passions, all sharing the same foundation: rhythm, the pulse of life.
Breathe. Go to your roots.
Come back to Life.
What's Included In This Package
✓ 6 nights accommodation
✓ 3 daily delicious and nutritious meals
✓ Water, tea, coffee served throughout the day
✓ Daily yoga classes
✓ Daily Breathwork Sessions
✓ Daily meditation classes
✓ Daily pranayama classes
✓ Specialized workshops
✓ Group excursions/activities
✓ Wifi connection
What Makes This Retreat Special
There aren’t many breathwork retreats in Spain — and this one is truly unique.
I will be sharing with you the wisdom I’ve gathered over many years of personal and professional experience with the breath.
So… how do we open up to true transformation?
I deeply believe the key lies in breathing from the heart.
The heart is the space where all emotions move, evolve, and transmute — the bridge between earth and sky, body and spirit.
It’s not about escaping the body — quite the opposite.
It’s about activating your own innate healing intelligence, which lives in your heart. Tenerife is known as the Heart Chakra of the Canary Islands, and I have personally experienced the powerful medicine of this land — especially the energy of Teide, the sacred volcano.
This retreat is infused with that vibration: grounding, expansive, and deeply alive.
We’ll reconnect to the rhythm of the heart… and from there, dive into our roots — to find strength, clarity, balance, harmony, and wisdom.
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You’ll start each day with yoga and meditation to gently awaken body and mind, followed by nourishing, delicious food that supports deep integration.
Every day includes breathwork sessions and workshops, where you’ll explore a variety of breathing techniques — learning how to anchor into your center and reconnect with your heart.
You’ll be immersed in breath, movement, music, and nature as part of your daily rhythm.
One of our days will take us to Teide National Park, a sacred and powerful place on the island. This land carries a unique frequency — grounding, expansive, and deeply alive.
Other days, we’ll immerse ourselves in the beach and forest, letting nature guide the rhythm of our inner journey.This retreat offers a balanced blend of daily structured activities :-)
Check-in is available from 2 PM on the arrival day and check-out is by 2 PM on the departure day.
IMPORTANT:
Breathwork is not suitable if you experience epilepsy, cardiovascular issues, uncontrolled high blood pressure, pregnancy, asthma (unless you bring your inhaler) or severe mental health conditions (psychosis, bipolar disorder or acute psychiatric conditions).
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What Will You Find in This Retreat?
This is going to be a life-changing experience.
Most people don’t realize how powerful the breath truly is.
Breath affects our emotions, our thoughts, and the way we experience life.
When we change the way we breathe, we open the door to real transformation.
Change your breath, change your life — that’s what this retreat is all about.
This retreat is a reset on many levels — body, mind, heart, and soul.
You’ll enter a space of deep coherence…
Here, you’ll remember who you are — and how you truly want to live.
And from that space, anything becomes possible!!
Food
Includes two nourishing meals per day: a rich post-practice brunch and a wholesome dinner after sunset. Tea, snacks and fruits available throughout the day. The food is one of the best things :-) Don't worry, impossible to be hungry!!
Meals Provided
✓ Dinner ✓ Snacks ✓ Brunch ✓ Lunch
Diets Catered
✓ Dairy-free ✓ Egg-free ✓ Gluten Free ✓ Low fat ✓ Nut-allergy-friendly ✓Organic ✓ Raw ✓ Vegan ✓ Vegetarian
Shared Room
€1,555
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Double room, each one very different from the other.
With its unique flavor.
The price is per person.
Bathroom outside.
Free wifi, although I definitely suggest a digital detox.
Private Single Room
€1,777
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Private room, with a very unique flavor.
The price is per person.
Bathroom outside.
Free wifi, although I definitely suggest a digital detox.
The Place
Casa Jio Tenerife
CASA JIO is located in a magnificent spot in the south of Tenerife, Canary Islands (Spain).
Surrounded by mountains, with views of the sea and wonderful little corners, which its owner Sabine has filled with LOVE AND MAGIC. She will be in charge of nourishing us with her exquisite vegetarian food, with flavors of Sri Lanka and India, which will fill not only your stomach but your heart.
It is a place with an amazing energy, that you can feel from the moment you walk in.
A perfect place to observe, meet and redirect the course of life.
A hidden place to stop, come back to your center, and discover who YOU ARE and how you want to create your LIFE.
Nearby Activities
✓ Hiking ✓Swimming
Team
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Breath is what moves me and transforms me. It was my salvation at a critical moment in my journey, in the midst of the pandemic, and it is what inspires me every day.
I am Belén Catalina and my mission is to help you, through breathing techniques such as pranayama and conscious and connected breathing to connect with your body, mind and SOUL.
To discover who you are and who you want to become. To put light to fears and blockages and BELIEVE your life from freedom and LOVE.
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Facilitator
I'm Melina, and my purpose is to create safe and loving spaces where you can listen to yourself, feel, reconnect, and meet your inner self through Yoga and Sound Therapy — two essential paths in my life.
My journey led me to train in Spain, India, and Nepal, learning from wonderful teachers who deeply inspired me.
Being able to witness the transformation in the people who join my sessions — supporting them in their processes of self-discovery, healing, and growth — fills me with gratitude every day.